{"title":"BREATHWORK","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBreathwork at AURUM, Temple of Frequency in Sleaford, offers a calm and supportive way to reconnect with your body, quieten the mind and support emotional release. Sessions may include conscious breathing, grounding, gentle somatic movement, meditation, stillness and integration time afterwards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is suitable for beginners, first-timers, busy minds, sensitive souls and anyone who feels ready to breathe, soften and come back to themselves.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"beginner-breathwork-public-session-22nd-july-6-8pm","title":"BEGINNER BREATHWORK PUBLIC SESSIONS","description":"\u003cdiv class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\"\u003e\n\u003cp\u003e\u003cstrong\u003eNEXT BEGINNER BREATH Wednesday 19th August 6-8pm 2026\u003cbr\u003eWednesday 16th September 6-8pm 2026\u003cbr\u003eWednesday 14th October 6-8pm 2026\u003cbr\u003eWednesday 11th November 6-8pm 2026\u003cbr\u003eWednesday 9th December 6-8pm 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBeginner Breathwork Public Session\u003cbr\u003eWednesday 22nd July | 6pm–8pm (\u003cstrong\u003eFULL\u003c\/strong\u003e)\u003cbr\u003eAURUM, Temple of Frequency, Sleaford\u003c\/p\u003e\n\u003cp\u003eA gentle introduction to breathwork for release, calm and reconnection.\u003c\/p\u003e\n\u003cp\u003eJoin us at AURUM for a beginner-friendly public breathwork session, created for anyone who feels curious about breathwork but doesn’t quite know where to start.\u003c\/p\u003e\n\u003cp\u003eThis 2-hour session is designed to be gentle, supportive and accessible, with time to learn, settle, breathe, release and ground afterwards.\u003c\/p\u003e\n\u003cp\u003eYou do not need any previous experience. You do not need to be “good” at meditation. You do not need to know what you’re doing. You just need to arrive as you are, breathe, and let the body do what the body knows how to do.\u003c\/p\u003e\n\u003cp\u003eNo spiritual gymnastics required either :P\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhat is Breathwork?\u003c\/p\u003e\n\u003cp\u003eBreathwork is the practice of using conscious breathing patterns to support the body, mind and nervous system.\u003c\/p\u003e\n\u003cp\u003eIt can help you move out of overthinking and into the body, creating space for relaxation, emotional release, clarity and a deeper connection to yourself.\u003c\/p\u003e\n\u003cp\u003eThis beginner session will introduce you to breathwork in a safe, simple and supportive way, without throwing you straight into the deep end like a confused little mermaid.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhat to Expect\u003c\/p\u003e\n\u003cp\u003eThe session will include:\u003c\/p\u003e\n\u003cp\u003eA gentle introduction to breathwork and a few basic techniques to get your started\u003cbr\u003eExplanation of what may happen during a session\u003cbr\u003eGrounding and intention setting\u003cbr\u003eGuided beginner breathwork practice\u003cbr\u003eGentle somatic movement where suitable\u003cbr\u003eMeditation and stillness\u003cbr\u003eIntegration time afterwards\u003cbr\u003eA grounding drink before leaving\u003c\/p\u003e\n\u003cp\u003eDuring the session, you may feel warmth, tingling, emotion, tiredness, clarity, peace, lightness or simply a sense of deep rest.\u003c\/p\u003e\n\u003cp\u003eEvery experience is different. There is no pressure to feel, see or release anything specific.\u003c\/p\u003e\n\u003cp\u003eThis Session can Support:\u003c\/p\u003e\n\u003cp\u003eNervous system calming\u003cbr\u003eStress and overwhelm relief\u003cbr\u003eEmotional release\u003cbr\u003eGrounding\u003cbr\u003eRelaxation\u003cbr\u003eMental clarity\u003cbr\u003eConfidence in trying breathwork\u003cbr\u003eConnection back to the body\u003cbr\u003eInner stillness\u003cbr\u003eA sense of reset\u003c\/p\u003e\n\u003cp\u003eBreathwork classes vary greatly dependant on their goals- one session can be catered to more trauma release, whilst another focuses on the shadow or empowerment.\u003c\/p\u003e\n\u003cp\u003eWho is This For?\u003c\/p\u003e\n\u003cp\u003eThis session is ideal for beginners, first-timers, overthinkers, busy minds, sensitive souls and anyone who feels called to try breathwork in a calm and held environment.\u003c\/p\u003e\n\u003cp\u003eIt may be especially supportive if you feel:\u003c\/p\u003e\n\u003cp\u003eStressed\u003cbr\u003eOverstimulated\u003cbr\u003eEmotionally full\u003cbr\u003eDisconnected from yourself\u003cbr\u003eStuck in your head\u003cbr\u003eReady for a reset\u003cbr\u003eCurious about breathwork\u003cbr\u003eIn need of a safe space to soften\u003c\/p\u003e\n\u003cp\u003eYou will be guided throughout and can pause, rest or adapt at any point. The beginner sessions are 2 hours, but this is compiled of instruction, explanation and grounding too, so please do not think you are going straight into constant 2 hours of breath! Whereas a 2 hour deeper session will be a much longer breath workout!\u003c\/p\u003e\n\u003cp\u003eWhat to Bring\u003c\/p\u003e\n\u003cp\u003ePlease bring anything that helps you feel comfortable, such as:\u003c\/p\u003e\n\u003cp\u003eA yoga mat\u003cbr\u003eBlanket\u003cbr\u003ePillow\u003cbr\u003eWater bottle\u003cbr\u003eJournal if you would like to write afterwards\u003cbr\u003eBlankets are provided but you may wish to bring your own.\u003cbr\u003eThis session takes place in the salt room and is a small group.\u003c\/p\u003e\n\u003cp\u003ePractical Details\u003c\/p\u003e\n\u003cp\u003eTime: 6pm–8pm\u003cbr\u003eLocation: AURUM, Temple of Frequency, Sleaford, Lincolnshire\u003cbr\u003eSession Type: Beginner public breathwork session\u003cbr\u003ePrice: £10pp\u003cbr\u003eSpaces: Limited to 6 per session\u003cbr\u003eBooking: Required to secure your space\u003c\/p\u003e\n\u003cp\u003ePlease Note\u003c\/p\u003e\n\u003cp\u003eBreathwork is a supportive wellbeing practice and is not a replacement for medical, psychological or psychiatric care.\u003c\/p\u003e\n\u003cp\u003ePlease let us know before booking if you are pregnant, have epilepsy, serious heart conditions, uncontrolled high blood pressure, recent surgery, severe asthma, significant mental health concerns or any medical condition you feel we should be aware of.\u003cbr\u003e\u003cbr\u003eChildren can attend as long as they are able to follow instructions and do not disturb others around them. The session can be catered slightly differently for easier to follow examples. A parent\/guardian must be present to provide support if needed.\u003c\/p\u003e\n\u003cp\u003eAURUM is located upstairs and is not wheelchair accessible.\u003c\/p\u003e\n\u003cp\u003eCome exactly as you are. Breathe, soften, release and return to yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e#AURUM #AurumSleaford #TempleOfFrequency #Sleaford #Lincolnshire #Breathwork #BeginnerBreathwork #BreathworkSession #BreathworkLincolnshire #SleafordEvents #LincolnshireWellbeing #NervousSystemReset #EmotionalRelease #HolisticWellbeing #SpiritualWellbeing #MindBodySpirit #SomaticHealing #Grounding #InnerStillness #WellbeingWorkshop #HealingTemple #SaltRoom #SelfConnection #StressRelief #ComeAsYouAre\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crystalconduit","offers":[{"title":"Wednesday 22nd July 6-8pm","offer_id":56333206225275,"sku":"AMY010","price":10.0,"currency_code":"GBP","in_stock":false},{"title":"Wednesday 19th August 6-8pm","offer_id":56333206258043,"sku":"AMY011","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 16th September 6-8pm","offer_id":56334422737275,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 14th October 6-8pm","offer_id":56334422770043,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 11th November 6-8pm","offer_id":56334422802811,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 9th December 6-8pm","offer_id":56334422835579,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"trauma-release-breathwork-sleaford","title":"TRAUMA SOMATIC BREATHWORK PUBLIC SESSIONS","description":"\u003cdiv class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\"\u003e\n\u003cp\u003eWednesday 5th August 6-8pm\u003cbr\u003eFriday 28th August 6-8pm\u003cbr\u003eWednesday 8th September 6-8pm\u003cbr\u003eFriday 25th September 12-2pm\u003cbr\u003eWednesday 30th September 6-8pm\u003cbr\u003eWednesday 21st October 6-8pm\u003cbr\u003eWednesday 28th October 6-8pm\u003cbr\u003eFriday 20th November 6-8pm\u003cbr\u003eWednesday 25th November 6-8pm\u003cbr\u003eWednesday 16th December 6-8pm\u003cbr\u003eWednesday 23rd December 6-8pm\u003cbr\u003e\u003cbr\u003eTrauma Release Breathwork\u003cbr\u003eAdult Only Session at AURUM\u003c\/p\u003e\n\u003cp\u003eFor the ones who feel like they’ve been holding it all together for far too long.\u003c\/p\u003e\n\u003cp\u003eThis is a deeper breathwork session created for emotional release, nervous system support and coming back home to yourself. It is very different to the beginner sessions. However, as this is fully guided, it does not mean you need to have attended a beginner session in order to take part.\u003c\/p\u003e\n\u003cp\u003eTrauma, stress, grief, overwhelm and old emotional weight don’t always sit politely in the mind. It lives in the body. They live in the shoulders, the chest, the belly, the jaw, the breath, the nervous system and you don’t even realise how much you’ve been carrying until your body finally gets a safe moment to soften. \u003c\/p\u003e\n\u003cp\u003eThese sessions are not about forcing a dramatic breakthrough. They're not about digging through your past. It is not about sharing your story with a room full of people, regardless if others are around you. Of course if this is something that you are uncomfortable with, 1-2-1 sessions are available.\u003c\/p\u003e\n\u003cp\u003eThere is no need for you to explain what happened. You are performing and nor to be need to be 'good' at breathwork.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou just need to arrive as you are, breathe, and let the body do what it is ready to do.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat is Trauma Release Breathwork?\u003c\/p\u003e\n\u003cp\u003eThis session uses guided conscious breathing, grounding, gentle somatic movement, meditation and stillness to support the body in releasing held emotion, tension and heaviness.\u003c\/p\u003e\n\u003cp\u003eEvery person will experience something different. Sometimes that looks like tears, deep rest, tingling, warmth, shaking, sighing, memories, anger, softness, peace or absolutely nothing dramatic at all. Sometimes numbness. I will talk through with you about recognising these changes and the importance of this recognition whilst in these deeper breath states of consciousness.\u003c\/p\u003e\n\u003cp\u003eAll of it is welcome.\u003c\/p\u003e\n\u003cp\u003eThere is no right way to release. Your body is not on a timer and your nervous system does not need to win a gold star. Although sometimes it's nice to get one of those!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHow This Work Can Feel\u003c\/p\u003e\n\u003cp\u003eSome people may feel a shift straight away. For some, one session can bring an immediate sense of release, clarity, lightness, calm or emotional relief, especially if the body is ready to let go of something that has been sitting close to the surface. This could be a more recent trauma.\u003c\/p\u003e\n\u003cp\u003eFor deeper, long-term or more ingrained trauma, especially things that have been carried for many years or experienced repeatedly, it may take more time and more than one session. The constant emotional damage from a narcissistic parent\/relationship, multiple accounts of childhood abuse etc.\u003c\/p\u003e\n\u003cp\u003eThe body often releases in layers, and it is important that this process is gentle, safe and not forced.\u003c\/p\u003e\n\u003cp\u003eYou do not choose with your thinking mind what you are going to “work on” first.\u003c\/p\u003e\n\u003cp\u003eInstead, this session invites you to step out of overthinking and allow the body, breath and nervous system to guide the process. Your body may take you to an emotion, memory, feeling, sensation or theme that is ready to be seen, softened or released. It can be completely unexpected. Something that you didn't think had much of a hold on you.\u003cbr\u003e\u003cbr\u003eThe aim is not to dig, force, relive or analyse. Although, this can happen in order to address it.\u003c\/p\u003e\n\u003cp\u003eThe aim is to create a safe enough space for your body and mind to show you what they are ready to address first.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAbout Me\u003c\/p\u003e\n\u003cp\u003eThis session is held by Tash at AURUM, Temple of Frequency.\u003c\/p\u003e\n\u003cp\u003eAlongside my holistic training and retreat work, I have studied psychology up to PGCE level, which really shapes the way I hold space, with emotional awareness, grounding, care and respect for what each person may be carrying. I provide the bridge between science and spirituality. I prefer smaller group sessions in order to ensure duty of care.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat to Expect\u003c\/p\u003e\n\u003cp\u003eWe will begin gently. No one is being thrown into the deep end like a traumatised little mermaid.\u003c\/p\u003e\n\u003cp\u003eThere will be time to settle, understand the breathwork, ask questions and know exactly what to expect before we begin.\u003cbr\u003e\u003cbr\u003eYou will be sat on the floor of the salt room on cushions. Upright to begin whilst I demonstrate the techniques we will use. Then the rest of the session will be laying down with eye masks to shut out brightness.\u003cbr\u003e\u003cbr\u003eCan be catered to a chair, if there is physical difficulties with getting to the ground, or I am happy to assist.\u003c\/p\u003e\n\u003cp\u003eThe session includes:\u003c\/p\u003e\n\u003cp\u003eGrounding\u003cbr\u003eIntention setting\u003cbr\u003eGentle somatic movement\u003cbr\u003eGuided trauma release breathwork, with a little drumming for rhythm\u003cbr\u003eSpace for emotional release\u003cbr\u003eMeditation\u003cbr\u003eStillness\u003cbr\u003eIntegration time afterwards\u003cbr\u003eA grounding drink before you leave\u003c\/p\u003e\n\u003cp\u003eYou are in control throughout.\u003c\/p\u003e\n\u003cp\u003eYou can slow down, pause, rest, stop, or simply lie there if that is what your bosy needs. Please follow instruction but also please listen to your body. Take a break if you need to.\u003cbr\u003e\u003cbr\u003eThere is a maximum of 4 participants and through guided meditation and breathwork focus, you will switch off from the others around you. There is no judgment here.\u003c\/p\u003e\n\u003cp\u003eI create a safe enough space for the body to begin letting go.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis Session Can Support:\u003c\/p\u003e\n\u003cp\u003eEmotional release\u003cbr\u003eNervous system calming\u003cbr\u003eStress and overwhelm relief\u003cbr\u003eGrounding\u003cbr\u003eReleasing stored tension\u003cbr\u003eSoftening emotional heaviness\u003cbr\u003eConnection back to the body\u003cbr\u003eMental quietening\u003cbr\u003eInner safety\u003cbr\u003eFeeling lighter\u003cbr\u003eDeep rest\u003cbr\u003eComing back to yourself\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWho is This For?\u003c\/p\u003e\n\u003cp\u003eThis session is for adults only, 18+. \u003cbr\u003e\u003cbr\u003eIt may be for you if you feel:\u003c\/p\u003e\n\u003cp\u003eEmotionally heavy\u003cbr\u003eBurnt out\u003cbr\u003eStuck in survival mode\u003cbr\u003eDisconnected from your body\u003cbr\u003eOverstimulated\u003cbr\u003eTense or unable to fully relax\u003cbr\u003eReady to release old emotional weight\u003cbr\u003eIn need of a safe space to soften\u003cbr\u003eCurious about deeper breathwork\u003c\/p\u003e\n\u003cp\u003eYou do not need previous breathwork experience, but this is a deeper emotional release session, so please only book if it feels right for you.\u003c\/p\u003e\n\u003cp\u003eIf you are brand new and feeling nervous, you may prefer to start with a beginner breathwork session or message me first.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAdult Only\u003c\/p\u003e\n\u003cp\u003eThis session is strictly adult only due to the emotional nature of the work.\u003c\/p\u003e\n\u003cp\u003eTrauma release breathwork can bring emotions, memories, sensations and inner experiences to the surface, so this space is only suitable for those aged 18+.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePlease Read Before Booking\u003c\/p\u003e\n\u003cp\u003eThis is a supportive wellbeing session and is not a replacement for medical care, counselling, psychotherapy, psychiatric care, trauma therapy, medication or emergency support.\u003c\/p\u003e\n\u003cp\u003eThis session may not be suitable if you are currently in crisis, feeling emotionally unsafe, or experiencing severe mental health instability.\u003c\/p\u003e\n\u003cp\u003ePlease message before booking if you are pregnant, have epilepsy, seizures, serious heart conditions, uncontrolled high blood pressure, recent surgery, severe asthma, respiratory conditions, fainting episodes, bipolar disorder, psychosis, schizophrenia, highly active PTSD, or any medical or mental health condition you feel I should know about.\u003c\/p\u003e\n\u003cp\u003eThere is no judgement at all, I just need to make sure the space is right and safe for you.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhat to Bring\u003c\/p\u003e\n\u003cp\u003eA yoga mat (but not essential)\u003cbr\u003eBlanket (again not essential but you may have something that you would feel more comfortable with of your own)\u003cbr\u003ePillow\u003cbr\u003eWater bottle\u003cbr\u003eJournal if you want to write afterwards\u003cbr\u003eAnything comforting you may want nearby for additional support\u003c\/p\u003e\n\u003cp\u003ePractical Details\u003c\/p\u003e\n\u003cp\u003eDate: 1st session Wednesday 5th August 2026\u003cbr\u003eTime: 6-8pm\u003cbr\u003eLocation: AURUM, Temple of Frequency, Sleaford\u003cbr\u003eSession length: 2 hours\u003cbr\u003eAge: Adults only, 18+\u003cbr\u003ePrice: £15pp\u003cbr\u003eSpaces: Limited to 4\u003cbr\u003eBooking required, if you are a new client please pop in a little bit before to complete the client consultation form.\u003c\/p\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cbr\u003eLocation:\u003cbr\u003eLarge grey building, opposite John Pete Motors. Parking by the front of the road. Head down the side of the building, alongside the wire fence line, adjacent to the car wash. You'll see an open door leading into a white corridor.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\u003ca class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" href=\"https:\/\/www.crystalconduit.co.uk\/pages\/aurum-sleaford?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwczFvc2FwNmpxQ2dnN0ZoZHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6ioZz20ilRXD_MMnZlFytZFFiBLnMEGtX_HnfkOsgKdnbU2NrRDF9wEw_8lA_aem_iNvb5RTVIuv07qGKHQzvTQ\" rel=\"nofollow noreferrer\" role=\"link\" tabindex=\"0\" target=\"_blank\"\u003ehttps:\/\/www.crystalconduit.co.uk\/pages\/aurum-sleaford\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePlease Note\u003c\/p\u003e\n\u003cp\u003eAURUM is located upstairs and is not wheelchair accessible.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e#AURUM #AurumSleaford #TempleOfFrequency #Sleaford #Lincolnshire #TraumaReleaseBreathwork #AdultOnlyEvent #Breathwork #BreathworkLincolnshire #SomaticBreathwork #EmotionalRelease #NervousSystemSupport #NervousSystemReset #InnerSafety #Grounding #SelfConnection #HolisticWellbeing #SpiritualWellbeing #HealingTemple #MindBodySpirit #WellbeingLincolnshire #SleafordEvents #ReleaseAndReset #BreathworkSession #BodyBasedHealing #StressRelease #EmotionalHealing #ComeAsYouAre #BreatheSoftenRelease\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crystalconduit","offers":[{"title":"Wednesday 5th August 6-8pm","offer_id":56336750182779,"sku":"AMY010","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Friday 28th August 6-8pm","offer_id":56336750215547,"sku":"AMY011","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 8th September 6-8pm","offer_id":56336750248315,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Friday 25th September 12-2pm","offer_id":56336750281083,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 30th September 6-8pm","offer_id":56336750313851,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 21st October 6-8pm","offer_id":56336750346619,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 28th October 6-8pm","offer_id":56336805364091,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Friday 20th November 6-8pm","offer_id":56336805396859,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 25th November 6-8pm","offer_id":56336805429627,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 16th December 6-8pm","offer_id":56336805462395,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 23rd December 6-8pm","offer_id":56336805495163,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/4112\/9942\/files\/IMG_9607.heic?v=1782222959"}],"url":"https:\/\/www.crystalconduit.co.uk\/collections\/breathwork.oembed","provider":"Crystalconduit","version":"1.0","type":"link"}