{"product_id":"beginner-breathwork-public-session-22nd-july-6-8pm","title":"BEGINNER BREATHWORK PUBLIC SESSION- 22nd July 6-8pm","description":"\u003cdiv class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\"\u003e\n\u003cp\u003eBeginner Breathwork Public Session\u003cbr\u003eWednesday 22nd July | 6pm–8pm\u003cbr\u003eAURUM, Temple of Frequency, Sleaford\u003c\/p\u003e\n\u003cp\u003eA gentle introduction to breathwork for release, calm and reconnection.\u003c\/p\u003e\n\u003cp\u003eJoin us at AURUM for a beginner-friendly public breathwork session, created for anyone who feels curious about breathwork but doesn’t quite know where to start.\u003c\/p\u003e\n\u003cp\u003eThis 2-hour session is designed to be gentle, supportive and accessible, with time to learn, settle, breathe, release and ground afterwards.\u003c\/p\u003e\n\u003cp\u003eYou do not need any previous experience. You do not need to be “good” at meditation. You do not need to know what you’re doing. You just need to arrive as you are, breathe, and let the body do what the body knows how to do.\u003c\/p\u003e\n\u003cp\u003eNo spiritual gymnastics required either :P\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhat is Breathwork?\u003c\/p\u003e\n\u003cp\u003eBreathwork is the practice of using conscious breathing patterns to support the body, mind and nervous system.\u003c\/p\u003e\n\u003cp\u003eIt can help you move out of overthinking and into the body, creating space for relaxation, emotional release, clarity and a deeper connection to yourself.\u003c\/p\u003e\n\u003cp\u003eThis beginner session will introduce you to breathwork in a safe, simple and supportive way, without throwing you straight into the deep end like a confused little mermaid.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhat to Expect\u003c\/p\u003e\n\u003cp\u003eThe session will include:\u003c\/p\u003e\n\u003cp\u003eA gentle introduction to breathwork and a few basic techniques to get your started\u003cbr\u003eExplanation of what may happen during a session\u003cbr\u003eGrounding and intention setting\u003cbr\u003eGuided beginner breathwork practice\u003cbr\u003eGentle somatic movement where suitable\u003cbr\u003eMeditation and stillness\u003cbr\u003eIntegration time afterwards\u003cbr\u003eA grounding drink before leaving\u003c\/p\u003e\n\u003cp\u003eDuring the session, you may feel warmth, tingling, emotion, tiredness, clarity, peace, lightness or simply a sense of deep rest.\u003c\/p\u003e\n\u003cp\u003eEvery experience is different. There is no pressure to feel, see or release anything specific.\u003c\/p\u003e\n\u003cp\u003eThis Session can Support:\u003c\/p\u003e\n\u003cp\u003eNervous system calming\u003cbr\u003eStress and overwhelm relief\u003cbr\u003eEmotional release\u003cbr\u003eGrounding\u003cbr\u003eRelaxation\u003cbr\u003eMental clarity\u003cbr\u003eConfidence in trying breathwork\u003cbr\u003eConnection back to the body\u003cbr\u003eInner stillness\u003cbr\u003eA sense of reset\u003c\/p\u003e\n\u003cp\u003eBreathwork classes vary greatly dependant on their goals- one session can be catered to more trauma release, whilst another focuses on the shadow or empowerment.\u003c\/p\u003e\n\u003cp\u003eWho is This For?\u003c\/p\u003e\n\u003cp\u003eThis session is ideal for beginners, first-timers, overthinkers, busy minds, sensitive souls and anyone who feels called to try breathwork in a calm and held environment.\u003c\/p\u003e\n\u003cp\u003eIt may be especially supportive if you feel:\u003c\/p\u003e\n\u003cp\u003eStressed\u003cbr\u003eOverstimulated\u003cbr\u003eEmotionally full\u003cbr\u003eDisconnected from yourself\u003cbr\u003eStuck in your head\u003cbr\u003eReady for a reset\u003cbr\u003eCurious about breathwork\u003cbr\u003eIn need of a safe space to soften\u003c\/p\u003e\n\u003cp\u003eYou will be guided throughout and can pause, rest or adapt at any point. The beginner sessions are 2 hours, but this is compiled of instruction, explanation and grounding too, so please do not think you are going straight into constant 2 hours of breath! Whereas a 2 hour deeper session will be a much longer breath workout!\u003c\/p\u003e\n\u003cp\u003eWhat to Bring\u003c\/p\u003e\n\u003cp\u003ePlease bring anything that helps you feel comfortable, such as:\u003c\/p\u003e\n\u003cp\u003eA yoga mat\u003cbr\u003eBlanket\u003cbr\u003ePillow\u003cbr\u003eWater bottle\u003cbr\u003eJournal if you would like to write afterwards\u003cbr\u003eBlankets are provided but you may wish to bring your own.\u003cbr\u003eThis session takes place in the salt room and is a small group.\u003c\/p\u003e\n\u003cp\u003ePractical Details\u003c\/p\u003e\n\u003cp\u003eDate: Wednesday 22nd July\u003cbr\u003eTime: 6pm–8pm\u003cbr\u003eLocation: AURUM, Temple of Frequency, Sleaford, Lincolnshire\u003cbr\u003eSession Type: Beginner public breathwork session\u003cbr\u003ePrice: £22 introductory beginner- deeper sessions on other dates are £25pp for 2 hours or you can join a membership for even more value for money!\u003cbr\u003eSpaces: Limited\u003cbr\u003eBooking: Required to secure your space\u003c\/p\u003e\n\u003cp\u003ePlease Note\u003c\/p\u003e\n\u003cp\u003eBreathwork is a supportive wellbeing practice and is not a replacement for medical, psychological or psychiatric care.\u003c\/p\u003e\n\u003cp\u003ePlease let us know before booking if you are pregnant, have epilepsy, serious heart conditions, uncontrolled high blood pressure, recent surgery, severe asthma, significant mental health concerns or any medical condition you feel we should be aware of.\u003c\/p\u003e\n\u003cp\u003eAURUM is located upstairs and is not wheelchair accessible.\u003c\/p\u003e\n\u003cp\u003eCome exactly as you are. Breathe, soften, release and return to yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e#AURUM #AurumSleaford #TempleOfFrequency #Sleaford #Lincolnshire #Breathwork #BeginnerBreathwork #BreathworkSession #BreathworkLincolnshire #SleafordEvents #LincolnshireWellbeing #NervousSystemReset #EmotionalRelease #HolisticWellbeing #SpiritualWellbeing #MindBodySpirit #SomaticHealing #Grounding #InnerStillness #WellbeingWorkshop #HealingTemple #SaltRoom #SelfConnection #StressRelief #ComeAsYouAre\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crystalconduit","offers":[{"title":"Default Title","offer_id":56317222945147,"sku":"AMY010","price":22.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.crystalconduit.co.uk\/products\/beginner-breathwork-public-session-22nd-july-6-8pm","provider":"Crystalconduit","version":"1.0","type":"link"}