{"product_id":"deeper-breathwork-sessions-sleaford","title":"DEEPER BREATHWORK PUBLIC SESSIONS","description":"\u003cdiv class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\"\u003e\n\u003cp\u003eWednesday 5th August 6-8pm\u003cbr\u003eWednesday 26th August 12-2pm\u003cbr\u003eSaturday 26th September 12-2pm\u003cbr\u003eFriday 9th October 6-8pm\u003cbr\u003eSaturday October 31st 10-12\u003cbr\u003eWednesday 18th November 6-8pm\u003cbr\u003eFriday 11th December 6-8pm\u003cbr\u003e\u003cbr\u003eAdult Only Session at AURUM\u003c\/p\u003e\n\u003cp\u003eDeeper Breathwork Sessions\u003c\/p\u003e\n\u003cp\u003eFor when you are ready to go beyond the basics.\u003c\/p\u003e\n\u003cp\u003eDeeper Breathwork Sessions at AURUM are created for those who have either tried breathwork before, feel comfortable with emotional work, or simply feel ready for a stronger, more inward session than the beginner breathwork.\u003c\/p\u003e\n\u003cp\u003eThis is not the same as the Trauma Release Breathwork session, which is specifically created around trauma, stored survival patterns and adult-only deeper emotional processing.\u003c\/p\u003e\n\u003cp\u003eThis is also not a beginner introduction.\u003c\/p\u003e\n\u003cp\u003eDeeper Breathwork sits beautifully in the middle. It is a more immersive session for emotional release, nervous system support, self-connection, clarity and energetic reset.\u003c\/p\u003e\n\u003cp\u003eIt is for the people who feel ready to breathe a little deeper, soften a little further and allow the body to show them what is ready to move. This does not require attendance of a beginner class, as it is fully guided, but you may require a few more breaks if you are not used to certain breathing techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Deeper Breathwork?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDeeper Breathwork uses conscious breathing, grounding, somatic awareness, meditation and integration to help you move out of the busy mind and into the body.\u003c\/p\u003e\n\u003cp\u003eThrough guided breathing techniques, this session is designed to support the body’s natural relaxation response, helping you move out of stress mode and into a calmer internal rhythm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe aim of this session is to support:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStress relief\u003cbr\u003eBreathwork may help the body move out of fight-or-flight and into a calmer state. It can support the lowering of stress responses in the body, including cortisol levels, helping you feel softer, clearer and less overwhelmed.\u003c\/p\u003e\n\u003cp\u003eAnxiety support\u003cbr\u003eBy slowing and guiding the breath, breathwork may help ease racing thoughts, panic feelings and emotional overwhelm. Certain breathing patterns can also support the vagus nerve, which plays an important role in helping the body feel safer and more regulated.\u003c\/p\u003e\n\u003cp\u003eBetter sleep\u003cbr\u003eBreathwork can help relax tense muscles, quieten the mind and prepare the body for deeper rest. This can be especially supportive if you struggle to switch off at night or feel like your body is tired but your brain has decided to host a full committee meeting.\u003c\/p\u003e\n\u003cp\u003eImproved oxygen flow\u003cbr\u003eConscious breathing encourages fuller, more intentional breath patterns, helping you become more aware of how you breathe and how your body responds. This may support a greater sense of openness, clarity and connection within the body.\u003c\/p\u003e\n\u003cp\u003eEmotional release\u003cbr\u003eDeeper breathwork can create space for emotions, tension or heaviness to move through the body. This might feel like tears, warmth, tingling, shaking, sighing, deep rest, clarity or simply a sense of lightness afterwards.\u003c\/p\u003e\n\u003cp\u003eNervous system support\u003cbr\u003eThis session is designed to help you reconnect with your body, slow down and give your nervous system space to settle. It is not about forcing calm. It is about creating the conditions for the body to remember what calm can feel like.\u003c\/p\u003e\n\u003cp\u003eYou do not need to arrive knowing exactly what you want to release.\u003c\/p\u003e\n\u003cp\u003eYour body usually knows before your brain catches up anyway, which is both rude and impressive.\u003c\/p\u003e\n\u003cp\u003eThis work is not about forcing anything.\u003c\/p\u003e\n\u003cp\u003eIt is about creating a safe enough space for your breath, body and nervous system to guide you towards what is ready to be felt, softened or released.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow This is Different from Beginner Breathwork\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBeginner Breathwork is a gentler introduction, ideal if you are new, nervous or just want to understand how breathwork feels in the body.\u003c\/p\u003e\n\u003cp\u003eDeeper Breathwork is for those who feel ready for a fuller experience.\u003c\/p\u003e\n\u003cp\u003eThere may be stronger breathing patterns, longer time spent in the breath, deeper emotional awareness, more release and a stronger focus on integration afterwards.\u003c\/p\u003e\n\u003cp\u003eYou are still fully guided.\u003cbr\u003eYou are still in control.\u003cbr\u003eYou can still pause, rest or slow down at any point.\u003c\/p\u003e\n\u003cp\u003eThis is not about pushing yourself. It is about going deeper without abandoning your own sense of safety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow This is Different from Trauma Release Breathwork\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrauma Release Breathwork is specifically created for working with trauma, long-held emotional patterns and deeper adult-only processing.\u003c\/p\u003e\n\u003cp\u003eDeeper Breathwork is not specifically trauma-focused.\u003c\/p\u003e\n\u003cp\u003eIt may still bring up emotion, memories, sensations or release, because breathwork often does, but the intention is broader. This session is more about emotional clearing, energetic reset, stress relief, nervous system support and allowing the body to move what it is ready to move.\u003c\/p\u003e\n\u003cp\u003eIt is suitable for those who want a deeper experience without booking into a trauma-focused session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe begin with grounding, settling and a clear explanation of the breathwork before we start.\u003c\/p\u003e\n\u003cp\u003eYou will be guided throughout, with space to listen to your body and adapt if needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe session includes include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrounding\u003cbr\u003eIntention setting\u003cbr\u003eBreathwork guidance\u003cbr\u003eConscious connected breathing\u003cbr\u003eGentle somatic movement where suitable\u003cbr\u003eEmotional release\u003cbr\u003eMeditation\u003cbr\u003eStillness\u003cbr\u003eIntegration time\u003cbr\u003eA grounding drink afterwards\u003c\/p\u003e\n\u003cp\u003eDuring the session, you may experience tingling, warmth, emotion, tears, memories, tiredness, calm, clarity, shaking, deep rest or a sense of lightness.\u003c\/p\u003e\n\u003cp\u003eOr you may simply feel relaxed.\u003c\/p\u003e\n\u003cp\u003eThere is no right way to experience breathwork. Your body is not being graded.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis Session can Support:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStress relief\u003cbr\u003eAnxiety support\u003cbr\u003eBetter sleep\u003cbr\u003eImproved oxygen awareness\u003cbr\u003eEmotional release\u003cbr\u003eNervous system calming\u003cbr\u003eEnergetic reset\u003cbr\u003eMental clarity\u003cbr\u003eReconnection to self\u003cbr\u003eGrounding\u003cbr\u003eMoving stagnant emotion\u003cbr\u003eSoftening tension\u003cbr\u003eInner awareness\u003cbr\u003eFeeling lighter\u003cbr\u003eDeep rest\u003cbr\u003eSpiritual connection\u003cbr\u003eLetting go of what feels heavy\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is This For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDeeper Breathwork may be for you if...\u003c\/p\u003e\n\u003cp\u003eYou have tried breathwork before and want to go deeper\u003cbr\u003eYou feel ready for emotional release\u003cbr\u003eYou are not brand new, or you feel confident enough to begin here\u003cbr\u003eYou feel stressed, heavy, tired or overwhelmed\u003cbr\u003eYou struggle to fully switch off\u003cbr\u003eYou want to move out of your head and back into your body\u003cbr\u003eYou are craving a reset\u003cbr\u003eYou feel ready to explore what is beneath the surface\u003cbr\u003eYou want a deeper session, but not specifically trauma-focused breathwork\u003c\/p\u003e\n\u003cp\u003eYou do not need to be “good” at breathwork.\u003cbr\u003eYou do not need to be spiritual enough.\u003cbr\u003eYou do not need to arrive with a perfectly worded intention and a colour-coded healing plan.\u003c\/p\u003e\n\u003cp\u003eYou just need to arrive as you are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Read Before Booking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a supportive holistic wellbeing session and is not a replacement for medical care, counselling, psychotherapy, psychiatric care, trauma therapy, medication or emergency support.\u003c\/p\u003e\n\u003cp\u003eBreathwork can bring up emotions, physical sensations, memories or strong inner experiences, so please only book if you feel emotionally able to take part.\u003c\/p\u003e\n\u003cp\u003ePlease message before booking if you are pregnant, have epilepsy, seizures, serious heart conditions, uncontrolled high blood pressure, recent surgery, severe asthma, respiratory conditions, fainting episodes, bipolar disorder, psychosis, schizophrenia, highly active PTSD, or any medical or mental health condition you feel I should know about. You have a client form to complete on arrival for new clients.\u003c\/p\u003e\n\u003cp\u003eThere is no judgement at all, I just need to make sure the session is right and safe for you.\u003c\/p\u003e\n\u003cp\u003eWhat to Bring\u003cbr\u003e\u003cbr\u003eWater bottle\u003cbr\u003eJournal if you want to write afterwards\u003cbr\u003eAnything comforting you may want nearby\u003c\/p\u003e\n\u003cp\u003ePractical Details\u003c\/p\u003e\n\u003cp\u003eLocation: AURUM, Temple of Frequency, Sleaford\u003cbr\u003eSession length: 2 hours\u003cbr\u003eBooking required\u003cbr\u003eSpaces limited to only 4 per session\u003cbr\u003eTaking place in the salt room.\u003c\/p\u003e\n\u003cp\u003eAURUM is upstairs and is not wheelchair accessible.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e#AURUM #AurumSleaford #TempleOfFrequency #Sleaford #Lincolnshire #DeeperBreathwork #Breathwork #BreathworkLincolnshire #GuidedBreathwork #SomaticBreathwork #ConsciousBreathing #StressRelief #AnxietySupport #BetterSleep #NervousSystemSupport #NervousSystemReset #EmotionalRelease #Grounding #SelfConnection #HolisticWellbeing #SpiritualWellbeing #WellbeingLincolnshire #SleafordEvents #BreathworkSession #MindBodySpirit #ReleaseAndReset #BreatheDeeper #ComeAsYouAre\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crystalconduit","offers":[{"title":"Wednesday 5th August 6-8pm","offer_id":56351011537275,"sku":"AMY010","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 26th August 12-2pm","offer_id":56351011570043,"sku":"AMY011","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Saturday 26th September 12-2pm","offer_id":56351011602811,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Friday 9th October 6-8pm","offer_id":56351011635579,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Saturday October 31st 10am-12","offer_id":56351011668347,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 18th November 6-8pm","offer_id":56351011701115,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Friday 11th December 6-8pm","offer_id":56351011733883,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/4112\/9942\/files\/IMG_9607.heic?v=1782222959","url":"https:\/\/www.crystalconduit.co.uk\/products\/deeper-breathwork-sessions-sleaford","provider":"Crystalconduit","version":"1.0","type":"link"}