BREATHWORK PRIVATE OR PAIRED SESSION - 2 hours

Private Breathwork Journeys

2 hours | £85
Held inside the AURUM Salt Room
Private 1:1 session
Future private sessions are then £75

Paired Sessions £60pp (maximum 2 clients)

A private Breathwork Journey is a deeply held 2-hour session designed to support emotional release, nervous system restoration, self-connection and inner transformation.

Each session takes place inside the AURUM Salt Room, creating a calm, grounding space where you can breathe, soften, release and reconnect with yourself away from the noise of everyday life.

This is not a rushed treatment. It is a full guided experience that includes instruction, breathwork, gentle somatic movement, meditation, integration time and a grounding drink afterwards to help you come back gently and leave feeling settled.

If it is your first session, please book with pre-consulation.

What to Expect

Your session will begin with a conversation about how you are feeling, what you are currently moving through, and what kind of support you feel you need.

You will then be guided through breathwork techniques, gentle somatic movement and meditation, all customised to your ability, comfort level and emotional needs on the day.

Sessions may take place on a mat or directly on the salt floor, depending on what feels most comfortable for you.

You do not need to be flexible, experienced or physically confident. The movements are gentle, guided and adapted to your body. This is about creating safety, release and connection and not performance.

 

Breathwork Journey Themes

Each private session can be shaped around one of the following themes:

Awakening

A journey for clarity, expansion and reconnection. Designed to support self-awareness, inner guidance and a deeper sense of purpose.

 

Trauma Release

A gentle, supportive session created to help the body soften, release stored emotion and feel safer within itself. This is held with care, grounding and emotional awareness.

 

Nervous System Reset

A calming session for stress, overwhelm, burnout and overstimulation. Designed to support regulation, grounding, rest and inner calm.

 

Confidence & Empowerment

A powerful journey for self-belief, voice, courage and personal strength. Created to help you reconnect with your power and feel more anchored in yourself.

 

Divine Feminine Awakening

A soft but powerful session for feminine energy, intuition, creativity, receptivity and embodied self-connection.

 

Inner Child Healing

A nurturing breathwork journey to support emotional softness, self-compassion and connection with the younger parts of yourself.

 

Emotional Release

A session created for letting go of sadness, frustration, heaviness, tension or emotion that feels ready to move through the body.

 

Grief Release

A gentle, compassionate journey for those carrying loss, heartache or emotional heaviness. This session focuses on softness, breath, safety and space to feel.

 

Your session will be adapted to you. You do not have to know exactly what you need before booking. We can talk through this together at the beginning of your appointment or schedule a seperate consultation.

 

What is Included

2-hour private 1:1 session
Held inside the AURUM Salt Room
Initial check-in and intention setting
Guided breathwork instruction
Gentle somatic movement
Meditation
Emotional release support
Integration and grounding time
A calming drink afterwards
Session adapted to your ability and comfort level

 

Breathwork can support:

Emotional release
Nervous system regulation
Stress and anxiety relief
Grounding and calm
Confidence and empowerment
Mental clarity
Inner child connection
Grief support
Self-awareness
A deeper sense of peace and release

 

Who is This For?

Private Breathwork Journeys are for those who want a deeper, more personal session than a group class.

They may be especially supportive if you are feeling overwhelmed, emotionally heavy, disconnected from yourself, stuck in old patterns, creatively blocked, grieving, burnt out, anxious, or simply ready to reconnect with your body and breath.

You do not need any previous breathwork experience. You will be guided throughout and encouraged to move at a pace that feels safe and supportive for you.

 

Please Note

Breathwork can be powerful and may not be suitable for everyone.

Please seek medical advice before booking if you are pregnant, have epilepsy, serious heart conditions, uncontrolled high blood pressure, recent surgery, severe asthma, or significant mental health concerns.

This session is a supportive wellbeing experience and is not a replacement for medical, psychological or psychiatric care, when it is needed.

Aurum is not wheelchair accessible.