DEEPER BREATHWORK PUBLIC SESSIONS

Wednesday 5th August 6-8pm
Wednesday 26th August 12-2pm
Saturday 26th September 12-2pm
Friday 9th October 6-8pm
Saturday October 31st 10-12
Wednesday 18th November 6-8pm
Friday 11th December 6-8pm

Adult Only Session at AURUM

Deeper Breathwork Sessions

For when you are ready to go beyond the basics.

Deeper Breathwork Sessions at AURUM are created for those who have either tried breathwork before, feel comfortable with emotional work, or simply feel ready for a stronger, more inward session than the beginner breathwork.

This is not the same as the Trauma Release Breathwork session, which is specifically created around trauma, stored survival patterns and adult-only deeper emotional processing.

This is also not a beginner introduction.

Deeper Breathwork sits beautifully in the middle. It is a more immersive session for emotional release, nervous system support, self-connection, clarity and energetic reset.

It is for the people who feel ready to breathe a little deeper, soften a little further and allow the body to show them what is ready to move. This does not require attendance of a beginner class, as it is fully guided, but you may require a few more breaks if you are not used to certain breathing techniques.

What is Deeper Breathwork?

Deeper Breathwork uses conscious breathing, grounding, somatic awareness, meditation and integration to help you move out of the busy mind and into the body.

Through guided breathing techniques, this session is designed to support the body’s natural relaxation response, helping you move out of stress mode and into a calmer internal rhythm.

The aim of this session is to support:

Stress relief
Breathwork may help the body move out of fight-or-flight and into a calmer state. It can support the lowering of stress responses in the body, including cortisol levels, helping you feel softer, clearer and less overwhelmed.

Anxiety support
By slowing and guiding the breath, breathwork may help ease racing thoughts, panic feelings and emotional overwhelm. Certain breathing patterns can also support the vagus nerve, which plays an important role in helping the body feel safer and more regulated.

Better sleep
Breathwork can help relax tense muscles, quieten the mind and prepare the body for deeper rest. This can be especially supportive if you struggle to switch off at night or feel like your body is tired but your brain has decided to host a full committee meeting.

Improved oxygen flow
Conscious breathing encourages fuller, more intentional breath patterns, helping you become more aware of how you breathe and how your body responds. This may support a greater sense of openness, clarity and connection within the body.

Emotional release
Deeper breathwork can create space for emotions, tension or heaviness to move through the body. This might feel like tears, warmth, tingling, shaking, sighing, deep rest, clarity or simply a sense of lightness afterwards.

Nervous system support
This session is designed to help you reconnect with your body, slow down and give your nervous system space to settle. It is not about forcing calm. It is about creating the conditions for the body to remember what calm can feel like.

You do not need to arrive knowing exactly what you want to release.

Your body usually knows before your brain catches up anyway, which is both rude and impressive.

This work is not about forcing anything.

It is about creating a safe enough space for your breath, body and nervous system to guide you towards what is ready to be felt, softened or released.

How This is Different from Beginner Breathwork

Beginner Breathwork is a gentler introduction, ideal if you are new, nervous or just want to understand how breathwork feels in the body.

Deeper Breathwork is for those who feel ready for a fuller experience.

There may be stronger breathing patterns, longer time spent in the breath, deeper emotional awareness, more release and a stronger focus on integration afterwards.

You are still fully guided.
You are still in control.
You can still pause, rest or slow down at any point.

This is not about pushing yourself. It is about going deeper without abandoning your own sense of safety.

How This is Different from Trauma Release Breathwork

Trauma Release Breathwork is specifically created for working with trauma, long-held emotional patterns and deeper adult-only processing.

Deeper Breathwork is not specifically trauma-focused.

It may still bring up emotion, memories, sensations or release, because breathwork often does, but the intention is broader. This session is more about emotional clearing, energetic reset, stress relief, nervous system support and allowing the body to move what it is ready to move.

It is suitable for those who want a deeper experience without booking into a trauma-focused session.

What to Expect

We begin with grounding, settling and a clear explanation of the breathwork before we start.

You will be guided throughout, with space to listen to your body and adapt if needed.

The session includes include:

Grounding
Intention setting
Breathwork guidance
Conscious connected breathing
Gentle somatic movement where suitable
Emotional release
Meditation
Stillness
Integration time
A grounding drink afterwards

During the session, you may experience tingling, warmth, emotion, tears, memories, tiredness, calm, clarity, shaking, deep rest or a sense of lightness.

Or you may simply feel relaxed.

There is no right way to experience breathwork. Your body is not being graded.

This Session can Support:

Stress relief
Anxiety support
Better sleep
Improved oxygen awareness
Emotional release
Nervous system calming
Energetic reset
Mental clarity
Reconnection to self
Grounding
Moving stagnant emotion
Softening tension
Inner awareness
Feeling lighter
Deep rest
Spiritual connection
Letting go of what feels heavy

Who is This For?

Deeper Breathwork may be for you if...

You have tried breathwork before and want to go deeper
You feel ready for emotional release
You are not brand new, or you feel confident enough to begin here
You feel stressed, heavy, tired or overwhelmed
You struggle to fully switch off
You want to move out of your head and back into your body
You are craving a reset
You feel ready to explore what is beneath the surface
You want a deeper session, but not specifically trauma-focused breathwork

You do not need to be “good” at breathwork.
You do not need to be spiritual enough.
You do not need to arrive with a perfectly worded intention and a colour-coded healing plan.

You just need to arrive as you are.

Please Read Before Booking

This is a supportive holistic wellbeing session and is not a replacement for medical care, counselling, psychotherapy, psychiatric care, trauma therapy, medication or emergency support.

Breathwork can bring up emotions, physical sensations, memories or strong inner experiences, so please only book if you feel emotionally able to take part.

Please message before booking if you are pregnant, have epilepsy, seizures, serious heart conditions, uncontrolled high blood pressure, recent surgery, severe asthma, respiratory conditions, fainting episodes, bipolar disorder, psychosis, schizophrenia, highly active PTSD, or any medical or mental health condition you feel I should know about. You have a client form to complete on arrival for new clients.

There is no judgement at all, I just need to make sure the session is right and safe for you.

What to Bring

Water bottle
Journal if you want to write afterwards
Anything comforting you may want nearby

Practical Details

Location: AURUM, Temple of Frequency, Sleaford
Session length: 2 hours
Booking required
Spaces limited to only 4 per session
Taking place in the salt room.

AURUM is upstairs and is not wheelchair accessible.

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